YES – YES – YES!!! I just ran about 3/4 mile! Three weeks of no running – but lots of ice, walking, ice, exercises and stretching – did I say ice? I hardly felt any pain from it the last two or three days, so I felt safe trying to…
A strained muscle on the inside of my knee – ugh. According to my chiropractor that’s what is going on with my right knee. As he was telling me the care for it – my memory slowly came alive and I remembered that I dealt with an injury like this…