The pain in my right knee was bad, really bad during the last mile on Saturday. I tried everything – stretched/massaged/etc. to make it feel better so I could run (not walk) to the finish. I’ve ignored a lot of pain in the past 5 years, but this pain was…
I walked half a mile and ran a mile and a half on my treadmill today – further than I have since February 9th. The muscle beside my knee is feeling so-so. I wore this brace on it today and it felt a lot better than it has been. But…
No running yet – I stretch and ice the muscle on the inside of my right knee a few times a day. Yesterday I thought it was feeling better – today I’m not sure. I ran a few errands this morning and was in and out of the car a…
A strained muscle on the inside of my knee – ugh. According to my chiropractor that’s what is going on with my right knee. As he was telling me the care for it – my memory slowly came alive and I remembered that I dealt with an injury like this…
