I ignore the vibrating phone in my pocket as I chat with two friends. Thirty seconds later, I feel it again. I don’t want to interrupt the conversation, so I multi-task and pull it out while staying focused on what my friend is saying. A quick glance tells me its…
I walked about two miles yesterday and I’m feeling good!! I plan to walk 2 to 3 miles today. The pain of the strained muscle is almost a memory – I only feel it slightly every now and then. I am tempted to run today, but my dear husband is…