I’m not a real scheduled person – I like to go through life living spontaneously, but I’ve learned there are certain routine things I need to do for my mind, body and spirit to be their best. And all three are connected, so it affects all areas when one area…
I groan as I head to physical therapy – again. Following surgery on my foot, I’m only two weeks into a two-month process and the exercises are already tedious. Forty times left, forty times right, up and down, around in circles – I won’t bore you with all the details…
I groaned as I headed to physical therapy – again. Following surgery on my foot, I was only two weeks into the process and the exercises were already tedious. 40 times left, 40 times right, up and down, around in circles – boring details of all the exercises that I…
