Breakfast of a Champion

Last winter I spent a few days with a friend on vacation.
She ate this almost every morning for breakfast.
 I like her. She’s in great shape. I want to be just like her.
So this is what I eat for breakfast many mornings.
 1 – Banana
1 – Activa Light Fatfree Yogurt
 About 1/2 cup Kashi Go Lean Crunch Cereal
And I sprinkle cinnamon on top – I like the taste and cinnamon has some amazing health benefits.
And I’m sure – one day at a time and one bowlful at a time,
I’ll be able to run/bike/lift weight like she does … right 🙂

What healthy, easy foods do you enjoy?

7 thoughts on “Breakfast of a Champion”

  1. I'm really into smoothies rigjt now. We had to buy a blender recntly, and I've been throwing absolutely everything in there. It makes for easy meals around new baby needs.

    My favorite recipe is strawberries, banana, a couple tablespoons of wheat germ, orange juice, raw milk, and flaxseed oil. If I'm feeling paricularly responsible, I add fresh spinach and some plain yogurt to the mix too. Sooo good!

  2. My breakfast consists of a "Green Monster" smoothie in the summer (spinach, banana, oats, almond milk) & overnight oats made with yogurt & oatmeal & topped with fruit in the winter. And I throw ground flax seed in everything. And nuts. Because anything good is better with nuts! I LOVE breakfast!

  3. Thanks for the advice on Anne's blog! I appreciate you taking the time to minister to me.

    I will read your story on your blog. I'm sure I will find more inspiring things as I read on!!

    God Bless You!!

  4. It is wonderful to start your day with nourishing food.
    My favorite is quick oatmeal, I buy quick Quaker oats and use 1/2 cup oatmeal and 1 cup milk. Cook 1 1/2 minutes in the microwave, stir and cook 1/2 minute more.
    No pot to clean, hurray!
    Then add what you like: brown sugar, craisins, raisins, pecans, dried apricots, dollop of light whipped cream. Not all of these, just one or two favorites.

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