Ready to quit …

I ran outside on Sunday afternoon with two friends – it was cold, and we ran longer and further than I’ve done before, ran 4 minutes, walked 1 minute – 6 times. Everything hurt, but the accomplished feeling at the end was good! Then Monday night I ran with the…

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Beautiful Weather!

Today my corner of the world, in southeast Pennsylvania was given a surprise! The sun was bright and beautiful – the temperate was close to 50 degrees (about 45 degrees warmer than the 3 degrees we had on Saturday morning) I usually don’t ran two days in a row and…

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